Weigh In record (no journal entry) for 18 November 2013
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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270 kcal
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Fat: 17.00g | Prot: 16.00g | Carb: 16.00g.
Breakfast: Dannon Light & Fit Greek - Key Lime. Lunch: Panera Bread Greek Salad (Half). more...
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gaining 0.9 lb a week
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