Weigh In record (no journal entry) for 24 February 2021
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195.6 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1801 kcal
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Fat: 64.19g | Prot: 115.41g | Carb: 184.96g.
Breakfast: Perdigão Margarina Claybom, Pão Francês, Leco Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Feijão Preto Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar, Barra Mansa Leite Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3528 kcal
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Activities & Exercise:
Desk Work - 8 hours and 26 minutes, Dormir - 5 hours and 40 minutes, Google Fit - 9 hours and 54 minutes. more...
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losing 9.3 lb a week
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