Weigh In record (no journal entry) for 20 January 2011
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317.7 lb
Lost so far: 0 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1801 kcal
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Fat: 66.15g | Prot: 97.34g | Carb: 226.77g.
Breakfast: Jalapeno & Cheese Kolache. Lunch: Dr Pepper, Spicy Chicken Caesar Salad. Dinner: Coke Zero, Roasted Chicken Noodle Soup, 6" Roast Beef. Snacks/Other: 1% Low Fat Milk, Jalapeno Beef Jerky, Peppermint Mocha Creamer, Coffee, Coffee, Peppermint Mocha Creamer, Peppermint Mocha Creamer, Coffee. more...
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3510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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