Weigh In record (no journal entry) for 23 February 2021
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297.6 lb
Lost so far: 16.6 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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506 kcal
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Fat: 25.93g | Prot: 42.61g | Carb: 26.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Xyngular Chocolate Lean. Lunch: Kraft Shredded Sharp Cheddar Cheese, Sweet Onions , Cooked Mushrooms, Hunt's Stewed Tomatoes, Jennie-O Ground Turkey 93/7. more...
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losing 4.2 lb a week
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