Flatblister's Journal, 17 November 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 101.96g | Prot: 100.35g | Carb: 180.41g.   Breakfast: Toasted Bagel, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Pringles Original Potato Crisps, Tuna Salad Sandwich. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Orville Redenbacher's Movie Theater Butter Popcorn, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

1997 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...