Weigh In record (no journal entry) for 20 January 2011
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201.9 lb
Lost so far: 11.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1648 kcal
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Fat: 51.95g | Prot: 125.48g | Carb: 189.71g.
Breakfast: v8 fusion, deli honey ham, promise, shredded cheese, milled flaxseed, wheat germ, organic baby spinach, great value egg whits, natures own double fiber wheat bread. Lunch: MOTTS APPLESAUCE, BUMBLE BEE , FLATOUTS. Dinner: GREEN PEPPER, ROMAINE LETTUCE, LIGHT PROGRESSO SOUP. Snacks/Other: OCEAN SPRAY, PLANTERS MIXED NUTS, CHOBANI YOGURT, CRACKER BARREL. more...
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losing 4.3 lb a week
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Kjudin's weight history
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