Weigh In record (no journal entry) for 22 February 2021
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238.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2740 kcal
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Fat: 148.25g | Prot: 98.32g | Carb: 270.04g.
Breakfast: Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Chocolate, Silk Caramel Almond Creamer, R.W. Knudsen Family Heavy Whipping Cream. Lunch: Great Value Chewy Granola Bars - Almond Sweet & Salty, Taylor Farms Southwest Chopped Salad, Chiquita Banana, Wegmans Colby Jack Cheese Sticks. Dinner: Kirkland Signature Unsalted Sweet Cream Butter, Bakery Fresh Oatmeal Raisin Cookies , Uncle Ben's Ready Rice - Roasted Chicken, Great Value Cream Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Johnsonville Polish Kielbasa. Snacks/Other: Carl's Jr. Buttermilk Ranch Dipping Sauce, Carl's Jr. Chicken Stars (6 Pieces), Cuties Clementines, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. more...
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3416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 40 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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losing 0.6 lb a week
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