Weigh In record (no journal entry) for 16 November 2013
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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263 kcal
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Fat: 4.71g | Prot: 20.34g | Carb: 41.03g.
Breakfast: Zucchini, Ideal Protein Caramel Crunch Protein Bar. Lunch: Turnips. more...
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steady weight
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Mhadaway's weight history
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