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miro69
Journal
15 Nov 13
miro69's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
159.4 lb
Lost so far:
14.8 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
1715 kcal
Fat: 52.37g | Prot: 67.59g | Carb: 237.04g.
Breakfast:
Blueberry Muffins.
Lunch:
Marks & Spencer Egg and Ham Salad, Marks & Spencer Smoked Ham and Coleslaw Sandwich.
Dinner:
Marks & Spencer Beef lasagne (Count on us).
more...
2141 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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