Flatblister's Journal, 15 November 2013

180.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 89.53g | Prot: 128.41g | Carb: 100.19g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Chef Salad. Dinner: Pasta with Meat Sauce. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Pure Protein No Sugar Added , Frog Fuel liquid Protien. more...

2732 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...