Weigh In record (no journal entry) for 15 November 2013
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213.6 lb
Lost so far: 37.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2423 kcal
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Fat: 53.57g | Prot: 214.37g | Carb: 265.14g.
Breakfast: Matahin Wheat Toast, frico gouda cheese light, Sara Lee Honey Roasted Turkey Breast. Dinner: McCain pizza crust McCain Pizza Crust, Part Skim Mozzarella Cheese, Mushrooms, Tomato Paste, Chicken Breast Meat, Sunbula Pizza Base. Snacks/Other: Egg (Whole), Matahin White Burger Bun, Dairy Farmers Skim Milk, Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Kozyshack French Vanilla Rice Pudding. more...
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losing 1.5 lb a week
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