ioaq5100's Journal, 20 February 2021

189.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 42.61g | Prot: 70.26g | Carb: 146.78g.   Breakfast: Stonewall Kitchen Maple Bacon Onion Jam, Chicken or Turkey and Rice (Mixture), Strawberries , Chobani Nonfat Plain Greek Yogurt, Cooked Green String Beans (from Fresh), Sam's Choice Traditional Naan Bread, Sugar, Butter , Publix Red Bell Pepper, Scrambled Egg . more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...