Weigh In record (no journal entry) for 20 January 2011
|
306.7 lb
Lost so far: 12.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
1232 kcal
|
Fat: 57.79g | Prot: 65.81g | Carb: 112.10g.
Breakfast: Coffee or Table Cream (Light). Lunch: Crinkle Fries, Chicken Fingerz (5 Pieces). Snacks/Other: Rich 'n Creamy Reduced Fat Peanut Butter Toasty Crackers. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|