Weigh In record (no journal entry) for 20 January 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2315 kcal
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Fat: 102.29g | Prot: 104.76g | Carb: 220.40g.
Breakfast: Peanut Butter Cookies, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Red Potatoes (Flesh and Skin), Corn Pudding, Meat Loaf with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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