LANEYLOO's Journal, 20 January 2011

I CAN ACTUALLY SEE THE DIFFERENCE MY CHINS ARE GOING AND THIS MORNING MY STOMACH LOOKS FLAT YEAH

134.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1077 kcal

Fat: 23.57g | Prot: 39.83g | Carb: 175.31g.   Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: GO AHEAD YOGHURT BAR, WEIGHT WATCHERS cheese cake/ profitarol, CUPPA SOUP 100g = 65 calories. Dinner: goldenfry ONION GRAVY GRANUELS, QUORN PEPPER STEAK, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, butter, SPROUTS. Snacks/Other: kiwi, mayo, tuna fish, WATER 2 LITRES IN TOTAL TODAY, weight watchers banoffee cheesecake. more...

2245 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 20 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours, Standing - 5 hours, Sitting - 4 hours. more...