Weigh In record (no journal entry) for 13 November 2013
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2497 kcal
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Fat: 70.34g | Prot: 183.27g | Carb: 283.75g.
Breakfast: Huletts Brown Sugar, Coffee with Milk, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Vegetable Spring Roll, Oat Bran Muffins. Lunch: Pearled Barley (Cooked), Skinless Chicken Breast. Dinner: California Pizza Kitchen Grilled Chicken Pizza. Snacks/Other: Cappuccino. more...
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3374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Standing - 30 minutes, Sitting - 17 hours. more...
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losing 7.7 lb a week
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