Weigh In record (no journal entry) for 13 November 2013
|
141.3 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
1546 kcal
|
Fat: 67.52g | Prot: 40.62g | Carb: 201.04g.
Breakfast: Beurre, Pain Intégral. Lunch: Andros Compote Pomme Nature, Ebly Blé Cuit, Thiriet Tarte aux Légumes du Soleil, Céréal Bio Sarrasin et Boulghour au Comté, Fromage de Chèvre, Pain Intégral. Dinner: Gâteau de Savoie, Casino Coulommiers, Pain Intégral, Thiriet Tarte aux Légumes du Soleil, Graines de Sésame Entières Séchées, Carrefour Velouté de Potiron, Salade de Chou. more...
|
|
1929 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|