Weigh In record (no journal entry) for 15 February 2021
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2021:
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3418 kcal
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Fat: 131.67g | Prot: 123.76g | Carb: 328.28g.
Breakfast: ConAgra Foods Egg Beaters, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Hershey's Milk Chocolate Bar with Almonds, Kroger Tilapia Fillets, Peloponnese Kalamata Olives, Feta Cheese, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Cabernet Sauvignon Wine, Heineken Alcohol Free Beer, New Belgium Brewing Fat Tire Amber Ale, Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Blue Bunny Chocolate Bunny Tracks. more...
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2228 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...
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gaining 5.0 lb a week
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