Weigh In record (no journal entry) for 18 February 2021
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198.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1478 kcal
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Fat: 40.94g | Prot: 120.00g | Carb: 149.04g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Delícia Margarina Delícia Cremosa, Barra Mansa Leite Integral. Lunch: Café com Açúcar, Manjericão, Salsinha, Molho Branco, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pão Francês, Café com Açúcar, Barra Mansa Leite Integral, Alcatra Grelhada. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4083 kcal
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Activities & Exercise:
Dormir - 5 hours, Desk Work - 12 hours, Google Fit - 7 hours. more...
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losing 4.6 lb a week
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