Weigh In record (no journal entry) for 18 February 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1264 kcal
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Fat: 61.60g | Prot: 42.48g | Carb: 131.53g.
Breakfast: Silver Queen Chunky Bar Almond, Bakwan, Tempe Goreng, Rawon, Nasi Putih. Lunch: Bakwan, Kerupuk Makanan Ringan, Silver Queen Chunky Bar Almond, Bihun Goreng. Snacks/Other: Air. more...
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losing 15.4 lb a week
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