4geo's Journal, 23 August 2015

314.2 lb Lost so far: 0 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 52.37g | Prot: 60.89g | Carb: 136.85g.   Lunch: IHOP Scrambled Egg, Stonefire Tandoor Baked Naan, Red Salsa, Provolone Cheese. Dinner: Pizza with Meat, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener). more...

4370 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...