Weigh In record (no journal entry) for 17 February 2021
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308.0 lb
Lost so far: 6.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1272 kcal
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Fat: 63.36g | Prot: 121.79g | Carb: 62.00g.
Breakfast: Xyngular Chocolate Lean. Lunch: All Day Cafe Hard Cooked Eggs, GreenLine Fresh Green Beans, Grilled Chicken. Dinner: Olive Garden Parmesan Crusted Zucchini, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Think High Protein Bar Chocolate Fudge, Think High Protein Bar Creamy Peanut Butter. more...
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losing 15.4 lb a week
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