Weigh In record (no journal entry) for 12 November 2013
|
225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
2212 kcal
|
Fat: 65.22g | Prot: 67.23g | Carb: 288.93g.
Breakfast: Cantaloupe Melons, Strawberries, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Tropicana 100% Orange Juice (10 oz), 7-Eleven Chicken Salad Sandwich. Dinner: Fresh'n Easy Garden Salad, Roasted Potato, Roast Beef, Cabernet Sauvignon Wine. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|