|
merubah pola makan.. 2hari turun 1kg.. tetap semangat terus sampai bb ideal
|
180.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
1151 kcal
|
Fat: 45.81g | Prot: 45.55g | Carb: 135.50g.
Breakfast: Salak, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng. Snacks/Other: Air. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|