Weigh In record (no journal entry) for 16 February 2021
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198.9 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2022 kcal
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Fat: 25.24g | Prot: 132.56g | Carb: 308.79g.
Breakfast: Magitlec Biscoito Champagne, Visconti Pão de Forma Integral, Café com Açúcar, Delícia Margarina Delícia Cremosa, Barra Mansa Leite Integral. Lunch: Sukita Uva, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Barra Mansa Leite Integral, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Banana Prata, Café com Açúcar. more...
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3939 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 12 hours, Driving - 54 minutes, Dormir - 5 hours and 20 minutes, Google Fit - 4 hours and 46 minutes. more...
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gaining 1.5 lb a week
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