Weigh In record (no journal entry) for 11 November 2013
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352.0 lb
Lost so far: 0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2388 kcal
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Fat: 109.51g | Prot: 117.38g | Carb: 231.81g.
Breakfast: Croissant, Sugar, Coffee, Half and Half or Heavy Cream, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Snapple Peach Iced Tea, Broccoli, California Rolls, Salmon Sushi. Dinner: Fresh & Easy Garlic & Rosemary Potatoes, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Vanilla Ice Creams, Pumpkin Pie, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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3889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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