Weigh In record (no journal entry) for 19 January 2011
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307.6 lb
Lost so far: 11.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1398 kcal
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Fat: 64.79g | Prot: 28.81g | Carb: 163.13g.
Breakfast: Coffee or Table Cream (Light). Lunch: Kid's Meal Justaburger. Snacks/Other: Coke (12 oz), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Movie Theater Butter Popcorn, Rich 'n Creamy Reduced Fat Peanut Butter Toasty Crackers. more...
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losing 16.8 lb a week
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