Weigh In record (no journal entry) for 11 November 2013
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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801 kcal
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Fat: 26.39g | Prot: 47.63g | Carb: 95.52g.
Breakfast: Toasted White Bread , Great Value High Fiber Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil. Lunch: 95% Fat Free Ham, White Bread , Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, No Name Petite Cut Sirloin Steak. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2560 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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