Flatblister's Journal, 19 January 2011

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 120.11g | Prot: 95.98g | Carb: 185.36g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium). Dinner: Egg, Cheese and Sausage Griddle Cake Sandwich. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2336 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...