|
IT'S PAYING OFF YEAH!
|
135.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2011:
|
1095 kcal
|
Fat: 24.40g | Prot: 50.73g | Carb: 168.54g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: cabbage, brocolli, RED ONION, olive oil, SPICEY CAJUN, WEIGHT WATCHERS , KNORR SLIMMER CUPPA . Dinner: butter, goldenfry ONION GRAVY GRANUELS, QUORN PEPPER STEAK, CAULIFLOWER, SPROUTS, TURNIP, savoy cabbage, BROCCOLI. Snacks/Other: mayo, tuna fish, muller light, coffee, weight watchers banoffee cheesecake, pear, WATER 2 LITRES IN TOTAL TODAY. more...
|
|
2173 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 50 minutes, Sitting - 8 hours, Standing - 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|