Flatblister's Journal, 11 November 2013

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

2784 kcal

Fat: 136.13g | Prot: 145.66g | Carb: 189.76g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Culver's Crinkle Cut Fries (Regular), Culver's The Culver’s ButterBurger Deluxe (Double). Dinner: Cheese Pizza. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Frog Fuel liquid Protien. more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...