Weigh In record (no journal entry) for 15 February 2021
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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394 kcal
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Fat: 22.80g | Prot: 16.88g | Carb: 34.48g.
Breakfast: Chia, Leche Descremada Svelty, Malta, Bayas de Goji, Café, Almendras, Aceite de Coco, Chia, Leche Descremada Svelty, Malta, Bayas de Goji, Café, Almendras, Aceite de Coco. more...
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losing 0.2 lb a week
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