69miguel69's Journal, 11 November 2013

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 72.18g | Prot: 78.18g | Carb: 241.85g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Woolworths Raw Honey, Huletts Brown Sugar, Coffee with Milk. Lunch: French Salad Dressing (without Salt), Caramel Custard Flan (Dry Mix), Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Mixed Salad Greens. Dinner: Woolworths Raw Honey, Pineapple, Greek Yoghurt, Macadamia Nuts, Bananas. Snacks/Other: Mince Pie, Jungle Crunchie, Lowfat Brownie, Woolworths Beef Samoosas. more...

4368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 3 minutes, Standing - 30 minutes, Circuit Training - 45 minutes, Exercise machine (moderate) - 40 minutes, Sitting - 15 hours and 25 minutes. more...