Weigh In record (no journal entry) for 10 November 2013
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2333 kcal
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Fat: 93.31g | Prot: 78.28g | Carb: 257.11g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: TGI Friday's Loaded Potato Skins. Dinner: Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin) , Green String Beans. Snacks/Other: Cherry Pie, Ice Cream, Bourbon, Blue Diamond Smokehouse Almonds. more...
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2831 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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