69miguel69's Journal, 09 November 2013

230.4 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 132.41g | Prot: 80.63g | Carb: 159.05g.   Breakfast: Cappuccino, Huletts Brown Sugar, Coffee with Milk, Woolworths Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Minced Lamb, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Green Tea, Olive Oil, Baked Beans, Red Hot Chilli Peppers. Dinner: Bananas, Macadamia Nuts, Red Table Wine, Bakers Salticrax, Camembert Cheese. Snacks/Other: Milk Chocolate. more...

3833 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Standing - 30 minutes, Sitting - 16 hours, Exercise machine (moderate) - 30 minutes. more...