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miro69
Journal
08 Nov 13
miro69's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
162.0 lb
Lost so far:
12.1 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
3716 kcal
Fat: 172.84g | Prot: 176.25g | Carb: 374.43g.
Breakfast:
Rumblers Oat Clusters with Raspberries.
Lunch:
Dry Whole Wheat Pasta, Fried Egg.
Dinner:
Ham and Cheese Sandwich with Lettuce and Spread, Ginsters Prawn Mayo Sandwich.
Snacks/Other:
Co-Op Mini Ring Doughnuts, Roasted Salted Cashew Nuts, Kit Kat Chunky (48 g), Kit Kat Chunky Peanut Butter, Apples, PhD Diet Whey.
more...
2176 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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