Weigh In record (no journal entry) for 08 November 2013
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1104 kcal
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Fat: 25.76g | Prot: 66.70g | Carb: 153.92g.
Breakfast: Banana, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, 1% Fat Milk. Lunch: Dole Pineapple Slices in 100% Juice, Macaroni or Noodles with Cheese, Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate, Publix Low Fat Cottage Cheese with Pineapple, 1% Fat Milk. more...
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losing 1.9 lb a week
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namocat's weight history
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