Weigh In record (no journal entry) for 18 January 2011
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120.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1684 kcal
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Fat: 36.98g | Prot: 88.12g | Carb: 274.00g.
Breakfast: 100% Whole Wheat Bread, Whole Milk, Splenda with Fiber, Coffee. Lunch: motts applesauce, Lean Shake - Vanilla Bean, no sugar added oatmeal cranberry, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: isopure. Snacks/Other: Classic Style Pretzel Sticks, Sugar Free Jello, Salsa, On The Go Lowfat Cottage Cheese, 100% Grated Parmesan Cheese, Honey Roasted Whole Cashews, rold gold, Restaurant Style Tortilla Chips. more...
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1900 kcal
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Activities & Exercise:
Standing - 3 hours and 40 minutes, Sitting - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 6 hours and 50 minutes. more...
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losing 12.6 lb a week
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