Weigh In record (no journal entry) for 18 January 2011
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310.0 lb
Lost so far: 8.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1907 kcal
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Fat: 90.47g | Prot: 83.20g | Carb: 197.10g.
Breakfast: Coffee or Table Cream (Light). Lunch: wendy's spicy chicken salad. Dinner: Pizza with Meat and Vegetables, onion, squash, green beans, boneless pork chops. Snacks/Other: Movie Theater Butter Popcorn, Frozen Fruit Sorbet Bars - Peach BlackBerry Smash, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Coke (12 oz). more...
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gaining 4.2 lb a week
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