Weigh In record (no journal entry) for 18 January 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2168 kcal
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Fat: 100.11g | Prot: 123.98g | Carb: 168.86g.
Breakfast: Breakfast Power Sandwich, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chips, Guacamole, Chicken, Lettuce, Corn Salsa. Dinner: Egg, Cheese and Sausage Griddle Cake Sandwich . Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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