Dondav's Journal, 07 November 2013

86

191.8 lb Lost so far: 0 lb.    Still to go: 191.8 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 45.01g | Prot: 98.57g | Carb: 300.63g.   Breakfast: Cremora Coffee Creamer, Superior White Bread, Hot Chocolate, Sugar. Lunch: Beef Steak. Dinner: Chicken Breast, White Rice, Bananas. Snacks/Other: Orange. more...

3170 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...