shermes's Journal, 17 January 2011

226.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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2780 kcal

Fat: 143.00g | Prot: 116.00g | Carb: 261.00g.   Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: Cobb Salad, Erik's Sub. Dinner: 1/2 lb Nacho Crunch Burrito, Soft Taco - Chicken, Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Cookies & Cream Light Ice Cream. more...

3426 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...