curlycherylann's Journal, 17 January 2011

122.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 61.18g | Prot: 68.85g | Carb: 200.85g.   Breakfast: Greek Strained Nonfat Yogurt - Blueberry, Extra Virgin Olive Oil, Splenda with Fiber, Whole Milk, Coffee. Lunch: Yogos Bits Yogurty Covered Fruit Flavored Bits - Variety Pack. Dinner: garlic, Baked or Broiled Salmon, Marinara Sauce, Whole Wheat Pasta. Snacks/Other: Milk Chocolate Candies, Salsa, Honey Roasted Whole Cashews, 100% Grated Parmesan Cheese, Carrot Cake with Icing, Sugar Free Jello, Classic Style Pretzel Sticks. more...

2286 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 4 hours, Standing - 4 hours, Sitting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...