William Shirley's Journal, 06 November 2013

Weigh In record (no journal entry) for 06 November 2013

186.2 lb Lost so far: 7.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2013:

250 kcal

Fat: 2.28g | Prot: 6.53g | Carb: 51.37g. Breakfast: Toasted Rye Bread , Coffee, Orange Juice . more...

2235 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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William Shirley's weight history