Weigh In record (no journal entry) for 17 January 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1705 kcal
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Fat: 82.78g | Prot: 63.74g | Carb: 174.41g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Enriched White Bread, Large Eggs, Pepsi Max. Lunch: Sugar Free Jello, Bananas, Activia Strawberry 4pk, Cheese Heads Sticks Mild Cheddar. Dinner: plain lays chips, american cheese, hamburger 70/30, sloppy joe. Snacks/Other: cutie orange, Gala Apples. more...
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2334 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Standing - 1 hour. more...
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steady weight
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annern's weight history
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