Weigh In record (no journal entry) for 08 February 2021
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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4775 kcal
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Fat: 164.57g | Prot: 130.04g | Carb: 604.53g.
Breakfast: Krispy Kreme Original Glazed Doughnut Holes, Dannon Light & Fit Greek - Vanilla, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia, English Muffin. Lunch: Lemon Cake, Ghirardelli Triple Chocolate Brownies, Hershey's Milk Chocolate Bar with Almonds, Great Value Fully Cooked Grilled Chicken Breast Fillets, Peloponnese Kalamata Olives, Feta Cheese, Mixed Salad Greens, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Heineken Alcohol Free Beer, New Belgium Brewing Fat Tire Amber Ale, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti, Cabernet Sauvignon Wine. Snacks/Other: Ghirardelli Triple Chocolate Brownies, English Muffin. more...
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2984 kcal
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Activities & Exercise:
Badminton - 2 hours and 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours and 28 minutes. more...
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losing 3.0 lb a week
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