William Shirley's Journal, 05 November 2013

186.6 lb Lost so far: 7.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 41.78g | Prot: 68.84g | Carb: 209.44g.   Breakfast: Orange Juice , Coffee, Toasted Rye Bread . Lunch: Jason's Deli Turkey Wrap. Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...