Flatblister's Journal, 05 November 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 80.78g | Prot: 86.84g | Carb: 103.38g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Kroger Chef Salad Kit. Dinner: Banquet Turkey Meal. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Kirkland Signature Peanut Butter Filled Pretzels. more...

1995 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...