Weigh In record (no journal entry) for 07 February 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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3360 kcal
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Fat: 87.34g | Prot: 174.43g | Carb: 460.55g.
Breakfast: Erdbeermarmelade, Striezel, Wurstaufschnitt, Gekochtes Ei, Semmel. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Süsser Teller Himbeerknödel, Lachsfilet, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Clever Haltbare Vollmilch 3,5%, Optimum Nutrition Serious Mass. more...
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gaining 4.0 lb a week
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