Weigh In record (no journal entry) for 07 February 2021
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1612 kcal
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Fat: 59.06g | Prot: 53.01g | Carb: 217.11g.
Breakfast: Continente Cereais de Trigo com Chocolate. Lunch: Laranjas, Bife de Carne de Vaca, Arroz de Tomate. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Mil Folhas. more...
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losing 8.5 lb a week
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sandyluka's weight history
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